top of page

Tabbouleh is a healthy mediterranean salad made with parsley, bulgur, mint and chopped vegetables.

Does anyone else think weekends is for bbqing and Tabbouleh? This Tabbouleh recipe is a healthy mediterranean salad made with parsley, bulgur, mint and chopped vegetables.


INGREDIENTS:


  • 1/4 cup fine bulgur

  • 1 cup diced tomato

  • 3 medium bunches curly parsley

  • ⅓ cup fresh mint chopped

  • ⅓ cup thinly sliced green onion

  • 1 teaspoon salt

  • ⅓ cup extra-virgin olive oil

  • 3 to 4 tablespoons lemon juice, to taste

  • Pinch of pepper

INSTRUCTIONS

  • Soak the bulgur 3-4 mins until tender. Drain off any excess water, and set aside.

  • Meanwhile, prepare the parsley, cut off the thick stems. Then, finely chop the parsley. Alternatively you can use a food processor to chop the parsley, place leaves into the food processor. Pulse the parsley until it is finely chopped, Make sure not to pulse too much!

  • In large bowl add chopped parsley, tomatoes, green onions, chopped fresh mint and cooled bulgur.

  • In a small bowl, whisk together the olive oil, lemon juice, and salt.

  • Pour it into the salad and stir to combine. Taste, and adjust if necessary—add another tablespoon of lemon juice for zing, or salt for more overall flavor.

  • Serve cold




74 views0 comments
bottom of page